Orchid
Dragonfly

Weekly Yoga Pose

Extended Side Angle Pose
Sanskrit Name: Utthita Parsvakonasana

Benefits: Strengthens and stretches the legs, groins, hamstrings. Opens the chest and shoulders.

Extended Side Angle
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Oceanfront Yoga, 3316 Atlantic Ave Virginia Beach, VA 23451 (757)233-8000 : copyright 2008, all rights reserved
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address : 3316 Atlantic Ave Virginia Beach, VA 23451
email : info@oceanfrontyoga.com
phone : (757)233-8000
Highlights of Events & Specials

FREE PARKING for all students.

Coming in July: Kids Yoga
Starts July 7
Kids 8-11 years, Tuesday 11:00 am - 12:00 pm
Kids 12-15 years, Thursday 11:00 am - 12:00 pm
6 classes for $100
register and pay online

Teacher Training click for more info
On-going 200 hour Yoga Alliance Approved Course. Click here to register.

CloseTeacher Training
200 Hour Teacher Training for the serious student interested in becoming proficient in various yoga methods, yoga techniques, methodology, anatomy, physiology, ethics, lifestyle, and Sanskrit. Requires dedication to asana practice and study of written materials. Apply to connie@oceanfrontyoga.com or call 757-472-4627 for a personal interview.
New Beginners Specialty Classes
12 sessions for $125
3 classes per week : Also, students will take a series of classes,other than HOT, which are designed for the beginner until they are ready to move on,
register and pay online

Announcements
Essential Yoga on the beach
Wednesday's at 5:30pm
Essential Yoga on the Beach is a seasonal class for our members to enjoy the benefits of doing yoga in the open sea air and to take advantage of the natural beauty and privilege we have of living by the ocean. Weather permitting.
register and pay online

Pre-Natal  
Tuesday's at 4:30 pm
6 weeks for $72 :
register and pay online