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address : 3316 Atlantic Ave, Ste. 301 Virginia Beach, VA 23451
email : info@oceanfrontyoga.com
phone : (757)233-8000
| Class Descriptions | |
| BASICS : Monday @ 12:00noon, Wednesday @ 12noon Practice all the basic postures of yoga while mindfully connecting with breath and intention. All levels. |
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| BODYWISE : This class is a fusion of gentle rhythmic movement, mild strength training for muscles and core, and yoga for stretching and relaxation. All ages and all stages will benefit from this variety of bodywork. |
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| CHAIR YOGA : Tuesday @ 11:30am and Thursday @ 11:30am A gentle yoga for folks who can not stand for long periods of time and need the support of a chair. Sometimes in life we need to take a seat and enjoy yoga. |
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| ESSENTIAL YOGA : Monday @ 7pm, Tuesday @ 10am, Wednesday @ 5:45pm, Thursday @ 10:00am, Friday @ 5:45pm, Sunday @ 11am The foundation of any practice includes the essential elements of yoga. A regular practice of the basics in yoga is necessary to move into more advanced classes. Learn all the correct postures and terminology to build a firm foundation and challenge you to stay the course. All levels. |
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| HATHA Yoga Flow : Monday @ 9:30am, Tuesday @ 5:45 pm, Wednesday @ 9:30 am, Thursday @ 5:45 pm Raja yoga is the foundation yoga of most of the teachers at Oceanfront yoga. It is the King's yoga better known for its active and refreshing class structure and its development of physical and mental strength. Held in a warm room. |
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| INTENSIVE PRACTICE : by appointment If you would like to learn more about yoga or simply deepen your practice by practicing more hours at a time, you can join the “teachers in training “classes and pay per hour without signing up for the full teacher training. The training classes are generally held on Friday, Saturday and/Sunday. Inquire at the front desk as to the times and fees. |
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| JIVAMUKTI OPEN CLASS : Sunday @ 9:30 am Maintain balance to your daily activities by "just stretching". All stretches derive from yoga, but this class focuses on the muscle groups which take the most abuse, such as shoulders, hips, legs and back. This is a very casual setting for athletes or anyone who wants to begin a yoga practice without intimidation. Poses are held for a lengthy, rejuvenating time. All levels are welcome. |
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| JUST STRETCH : Monday's @ 5:45pm Maintain balance to your daily activities by "just stretching". All stretches derive from yoga, but this class focuses on the muscle groups which take the most abuse, such as shoulders, hips, legs and back. This is a very casual setting for athletes or anyone who wants to begin a yoga practice without intimidation. Poses are held for a lengthy, rejuvenating time. All levels are welcome. |
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| KID'S YOGA : Thursday's @ 4:30pm Students will explore a variety of yoga poses and flowing sequences, breathing and relaxation techniques, partner poses as well as creative yoga activities. In this fun, supportive environment, students will develop strength, flexibility, self-confidence and body awareness. Please contact Elizabeth Kocan (eli.kocan@gmail.com) with any questions or concerns. Ages 8-11. |
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| MEN’S YOGA : Monday's @ 6:30am Join the men’s group on Monday am for yoga which suits men. |
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| MINDFUL MOVES : Wednesday @ 7:00pm Learn to do yoga connecting the mind and body through careful, thoughtful movement. In this class, we incorporate the use of props which deepen the practice and bring restoration and bliss to each participant. Students will be guided through awareness of use of the breath. All Levels. |
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| MINI YOGA : Friday @ 8:30am Series of yoga classes for young children (ages 4-7), Fridays - July 9, 16, 23 and August 6, 13, 20 from 8:30 AM to 9:30 AM - Taught by Sunny Skies Yoga |
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| OCEAN FLOW (Level II Vinyasa) : Saturday @ 9:30am Come enjoy the beauty of the ocean using your oceanic breath during this challenging sequencing of postures. Participants should have had experience with challenging yoga for a minimum of 6 months. Intermediate to Advanced only please. |
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| PILATES : Tuesday @9am, Thursday @ 9am Strengthen the core and align the spine with pilates, one of the most popular forms of exercise today. Students will enjoy a multilevel practice. All levels. |
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| PRE-NATAL : Tuesday @ 4:30pm Through attention to the breath and specific asana practice, women become empowered for childbirth and recovery. Certified pre-natal instruction. |
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| SUN SALUTATIONS : Wednesday @ 6:30am As we look out at the beautiful ocean full of life, we greet the morning by beginning our practice with sun salutations in celebration of a new day. All Levels. |
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| TEEN YOGA : Series of yoga classes for teens - By Appointment | |
| WARM YOGA FLOW : Friday @ 9:30am Sometimes the time works but not the level of yoga. For that reason, in this class, we give instruction for all levels present and gear the practice to suit everyone. Practice in a reasonably heated room. All levels. |
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| Specialty Classes | |
| BOARDWALK CLASSES : seasonal May through October; Oceanfront Fitness & Yoga will offer group fitness and yoga classes up and down the boardwalk in 4 locations. Inquire at the studio for more information. |
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| SPECIALTY COURSES : by appointment Oceanfront yoga will offer special classes for the following. Inquire at the studio for more information. : Groups : Corporate : Parties : Kids : Personal Training - single or group |
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| YOGA CERTIFICATION 200 HOUR COURSE : by appointment This is a Yoga Alliance recognized program which fully prepares one for teaching yoga. Inquire at the studio for more information. |
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| Note | |
| ALL TEACHERS AT OCEANFRONT HAVE HAD INTENSIVE YOGA TRAINING AND ARE QUALIFIED TO TEACH BEGINNER TO ADVANCED CLASSES. WE HONOR THE CLASS AND THE STUDENTS WHO ARE PRESENT. | |
General Rates