address : 616 Virginia Beach Blvd #104, Virginia Beach
email :
phone : (757)233-8000


Highlights of Events & Specials

Conveniently located space for personalized yoga in
a non-competitive environment!


Lunar Flow - Wednesday's at 6:30 PM

Essential Yoga - Available 7 times a week!!

This class is now available Sunday, Monday, Tuesday, Thursday, and Saturday. Check the schedule for times.

Flo and Go is now on Saturdays at 8:30 AM

All levels. Click here for more information.

Chair Yoga on Tuesdays and Thursdays!!

Classes are Tuesdays and Thursdays
from 11:30 AM to 12:30 PM
Sometimes in life we need to take a seat and enjoy yoga.

Teacher Training Course
starts November 15th

click for more info

NEW 200 hour Yoga Alliance Approved Course

CloseTeacher Training
200 Hour Teacher Training for the serious student interested in becoming proficient in various yoga methods, yoga techniques, methodology, anatomy, physiology, ethics, lifestyle, and Sanskrit. Requires dedication to asana practice and study of written materials. For a syllabus of classwork, apply to or call 757-472-4627. No syllabus will be handed out without registration.

YOGA PARTIES for any occasion!

birthdays, holidays, clubs, groups, girl's night out, anniversaries and more. We provide the service for groups to celebrate and have fun together doing yoga. Inquire:

Monthly Yoga Pose

Bow Pose
Sanskrit Name: Dhanurasana

Benefits: Stretches the front of the body including the chest, abdomen, and quadriceps. Improves spinal flexibility.

Bow Pose