address : 3316 Atlantic Ave, Ste. 301 Virginia Beach, VA 23451
email : info@oceanfrontyoga.com
phone : (757)233-8000

Orchid
Dragonfly

Highlights of Events & Specials

Join us for our "NEW" Empowerment Series!

First empowerment series is: Twists. Click here for more information.


Teacher Training

click for more info

NEW 200 hour Yoga Alliance Approved Course . Click here to register.
REGISTERING NOW ** Course includes notebook and unlimited classes at Oceanfront Yoga for 64 months. The next teacher training will be in March. Enroll now to begin independent accumulation of hours in training before the New Year.

CloseTeacher Training
200 Hour Teacher Training for the serious student interested in becoming proficient in various yoga methods, yoga techniques, methodology, anatomy, physiology, ethics, lifestyle, and Sanskrit. Requires dedication to asana practice and study of written materials. For a syllabus of classwork, apply to connie@oceanfrontyoga.com or call 757-472-4627. No syllabus will be handed out without registration. Click here to register.

Kid's Yoga in 2012!!

Classes on Thursday's from 5:00 PM to 6:00 PM - starting January 12, 2012
Ages 8-12
Taught by Sunny Skies Yoga
Register now!  register and pay online :
Drop-in's $12 at door or $60 for the 6 week class
Images: Photo 1 :: Photo 2 :: Photo 3 (Rollover images to see photo.)

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FREE PARKING in the garage on 34th Street.

Announcements

Mini Yoga is on!

Series of yoga classes for young children (ages 4-8)
Thursday's from 4:00 PM to 5:00 PM
Taught by Sunny Skies Yoga :: Email Elizabeth for more details - eli.kocan@gmail.com
$50 for series of 5 classes register and pay online
REGISTERING NOW - Call 757.472.4627
Or Drop-in's welcome - $12 at door
Sign up your children now! Don't wait!

Chair Yoga on Tuesday's and Thursday's!!

Classes are Tuesday's and Thursday's
from 11:30 AM to 12:30 PM
Sometimes in life we need to take a seat and enjoy yoga.

Monthly Yoga Pose

Bridge Pose
Sanskrit Name: Setu Bandha Sarvangasana

Benefits: Strengthens the spine, opens the chest, improves spinal flexibility, stimulates the thyroid.

Bridge Pose